Ask The Experts

Send us your questions and they will be answered with �Real Nutrition� advice from Linda McDonald, dietitian, and �Real Life� advice from Sharise Amante, our savvy shopper and consumer advocate. You can send your questions to questions@supermarketsavvy.com or click the button to fill out our contact form.

What are some good foods to help reduce inflammation in the body?

What are 'Simple Carbs?"

Is there a recommendation as to how much fat would be an "OK" amount for % fat calories in a food product?

What is Trans Fat and why is it important?

Foods that can add to inflammation contain high levels of salt, sugar, preservatives, and solid fats (trans and saturated). Therefore it is recommended that you stay away from junk foods, high-fat and processed meats, sweets and fast foods. Foods to eat are omega-3 fats like olive or canola oils, fatty fish, walnuts, and flax or pumpkin seeds. For protein, eat lean poultry, fish and seafood, nuts, legumes and seeds. Soybeans, tofu, and soy milk are also good sources of proteins that may help to reduce inflammation. For carbohydrates, choose whole grains, green leafy vegetables and brightly colored fruits and vegetables.