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- Click on an aisle to see a list of foods that meet the FDA guidelines for "Healthy".
- Check out the nutritional criteria for fat, saturated fat, sodium and fiber listed on the top of each food list.
- Look for icons that specify foods that are excellent sources of fiber and low in sodium.
 Low Sodium (less than 140 mg)
 High Fiber (more than 5 grams)
- Read food reviews and see Nutrition Facts and Ingredients for featured foods.
- Check out the Quick Tips on the bottom of the page on Food Preparation, Savvy Shopping, Reading Food Labels, Food Safety.
- Put the foods in your shopping basket for a printable list to take to your supermarket.
- Save your shopping list so that you can access it later to add and remove foods.
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Select an aisle:
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