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For Consumers

How Can Supermarket Savvy Help You and Your Family Eat Healthier?

Here are some ideas to help you get started:

  • If you have been prescribed a special diet for a health concern, visit our Special Diets section for tip sheets that can help you get started. Also check out our Brand Name Shopping Lists that can help you save time at the supermarket.
  • For general healthy eating, visit our Healthy Shopping department for helpful tip sheets on healthy eating for the entire family. Our Basic Brand Name Shopping List can help guide you toward healthier foods in each section of the supermarket.
  • Our Lifecycle Nutrition section in the Miscellaneous Topics department under the Healthy Shopping tab has tips for infant and child feeding including healthy snack ideas. Food allergy information can be found in the Special Diets section.

Additional Resources

We hope that Supermarket Savvy materials make healthy shopping easier for you and/or help you with your special diet. For best results, contact a Registered Dietitian Nutritionist for individualized meal planning guidelines. To find a dietitian in your area, visit www.eatright.org and click on the “Find a Dietitian” button in the upper right corner of the screen. You can also call the member services number on the back of your insurance card and ask for a listing of contracted dietitians in your area. Many healthcare plans cover nutrition visits with a dietitian at 100% with zero co-pay. Your dietitian can verify your coverage for nutrition visits. Many supermarket chains also offer the service of Registered Dietitian Nutritionists in their stores. Visit your supermarket’s website for more information about their nutrition initiatives.

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